Zinc plays a significant role in the creation of DNA and the growth of cells Copper makes red blood cells Manganese helps the body to create connective tissue, bones, and blood clotting factors. Blue Java bananas originated in Southeast Asia and are prevalent throughout the Hawaiian. Magnesium supports muscle and nerve function and energy production. The Blue Java (also known as Ice Cream banana, Hawaiian banana, Ney Mannan, Krie, or Cenizo) is a hardy, cold tolerant banana cultivar known for its sweet aromatic fruit, which is said to have an ice cream like consistency and flavor reminiscent of vanilla. Minerals are essential for making enzymes and hormones.ġ00 grams of Banana can give you Calcium 5mg(0.42%), Phosphorus 22mg(0.55%), Potassium 358mg(18%), Iron 0.26mg(2.98%), Magnesium 27mg(6.43%), Zinc 0.15mg (1.36%), Copper 0.078mg(8.66%) and Manganese 0.27mg(11%).Ĭalcium builds our bones Phosphorus plays a major role in forming DNA and RNA Potassium regulates fluid balance Iron reduces tiredness and fatigue. These vitamins require for cell health, eyesight, and the growth of red blood cellsīananas hold a good amount of minerals too. 100 grams of banana can provide Vitamin B1(thiamin) 2.5%, Vitamin B2(riboflavin) 5.6%, Vitamin B3(niacin) 4.1%, Vitamin B6(pyridoxine) 28%, and Vitamin B9(folate) 5%. Vitamin C boosts immunity, Vitamin A good for eye health, Vitamin E keeps healthy skin, and Vitamin K is necessary for blood clotting and healthy bones.īananas also hold a good amount of B vitamins. Ice cream bananas are chubby bananas and grow up to 7 inches long. Natural sugar has lots of benefits for the human body.ġ00 grams of banana can provide you Vitamin C(9%), Vitamin A(0.33%), Vitamin E(0.66%) and Vitamin K(0.42%) of your RDA(Recommended Dietary Allowances). The sugar in bananas is natural it is different from our table sugar. Many of us are afraid of the sugar content in bananas. Apby Anna Weaver Blue java bananas, sometimes also called ice cream bananas because their texture reminds some people of vanilla ice cream, are a creamy banana variety you. There is no cholesterol and trans fat in the banana. Do you know the great thing about water-rich foods? It contains low calories and fills your stomach for a longer period.ġ00 grams of banana has 89 Kcal, 0 grams of fat, 23 grams of carbohydrate (3 grams fiber and 12 grams sugar), and 1 gram of protein. Your daily values may be higher or lower depending on your calorie needs.īanana contains 75% of water. Le banane Blue Java sono un ibrido di due specie di banane originarie del sud-est asiatico, ovvero la Musa balbisiana e la Musa acuminata, e sono coltivate in diversi paesi asiatici, in varie parti dell’America Centrale, alle Hawaii e in Australia. * Percent Daily Values are based on a 2,000 calorie diet. Un frutto dolcissimo e insolito tutto da scoprire. Here is a Banana Nutrition facts 100g raw-medium sized. It can be partial to full sunlight, but constant overcast is bad for germinating plants.Different types of bananas contain different nutrition-size and weight matter most.
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